Ayr author releases anxiety trilogy

An Ayr mental health specialist has published a trilogy of books aimed at helping people better understand anxiety, emotional overwhelm and overthinking.

Alan Currie, who has worked with people across South Ayrshire for many years, released the first book in the series, The Rucksack You Carry, in April.

The project draws on his experiences supporting people dealing with anxiety and emotional pressure, while presenting the subject in a more relatable and accessible way.

The second book, Why Anxiety Repeats, explores repeated emotional and nervous system patterns while the final instalment, The Version of You, is set to be released in September.

Alan said he hopes the trilogy offers readers “understanding, reassurance and hope.”