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Ayrshire charity launches free online anxiety tools

today13/10/2026 14

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Ayrshire charity Anxiety Aid International has launched free online tools to help people understand and manage anxiety.

The website offers five resources, including guided breathing, grounding exercises and activities to organise worries, without requiring an appointment or account.

The site also features Ask AAI, an online assistant that directs visitors to relevant resources and support.

Founder Alan Currie says the aim is to provide a welcoming first step for people seeking help.

Written by: Evan Warrander

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